| Obst Kalorientabelle |
Energie
|
Energie
|
Protein
|
Kohlen-
hydrate |
Ballast-
stoffe |
Fett
|
Fett-
kalorien |
Fett MUF
|
Cholesterin
|
|
kcal
Kalorien |
kJ
Joule |
g
|
g
|
g
|
g und %
|
%
|
g
|
mg
|
|
|
je 100 g
|
|||||||||
|
Kalorien
|
|
|
|
|
|
|
|
||
| Acerola |
12
|
50
|
0
|
3
|
2
|
0
|
0
|
0
|
|
| Ananas |
29
|
121
|
0
|
7
|
2
|
+
|
0
|
|
0
|
| Apfel |
49
|
205
|
0
|
12
|
2
|
+
|
0
|
|
0
|
| Apfel, getrocknet |
280
|
1172
|
1
|
65
|
11
|
1
|
3
|
|
0
|
| Apfelmus |
78
|
326
|
0
|
19
|
2
|
+
|
0
|
|
0
|
| Apfelsine, Orange |
41
|
172
|
1
|
9
|
2
|
+
|
0
|
|
0
|
| Aprikose |
49
|
205
|
1
|
11
|
2
|
+
|
0
|
|
0
|
| Aprikose, getrocknet |
308
|
1289
|
5
|
70
|
8
|
+
|
0
|
|
0
|
| Banane |
70
|
293
|
1
|
16
|
2
|
+
|
0
|
|
0
|
| Birne |
57
|
238
|
1
|
13
|
3
|
+
|
0
|
|
0
|
| Brombeeren |
41
|
172
|
1
|
9
|
3
|
+
|
0
|
|
0
|
| Clementine |
37
|
155
|
1
|
8
|
2
|
+
|
0
|
|
0
|
| Datteln, getrocknet |
275
|
1151
|
2
|
65
|
9
|
+
|
0
|
|
0
|
| Erdbeeren |
33
|
138
|
1
|
7
|
2
|
+
|
0
|
|
0
|
| Feigen, getrocknet |
267
|
1117
|
4
|
61
|
10
|
+
|
0
|
|
0
|
| Granatapfel |
37
|
155
|
0
|
9
|
2
|
+
|
0
|
|
0
|
| Grapefruit |
33
|
138
|
1
|
7
|
1
|
+
|
0
|
|
0
|
| Heidelbeeren |
57
|
238
|
1
|
13
|
5
|
+
|
0
|
|
0
|
| Himbeeren |
37
|
155
|
1
|
8
|
5
|
+
|
0
|
|
0
|
| Holunderbeeren |
41
|
172
|
3
|
7
|
4
|
+
|
0
|
|
0
|
| Honigmelone |
25
|
105
|
1
|
5
|
1
|
+
|
0
|
|
0
|
| Johannisbeeren, rot |
41
|
172
|
1
|
9
|
4
|
+
|
0
|
|
0
|
| Johannisbeeren, schwarz |
53
|
222
|
1
|
12
|
7
|
+
|
0
|
|
0
|
| Kaki |
74
|
310
|
1
|
17
|
3
|
+
|
0
|
|
0
|
| Kirsche, süß |
57
|
238
|
1
|
13
|
2
|
+
|
0
|
|
0
|
| Kiwi |
53
|
222
|
1
|
12
|
2
|
+
|
0
|
|
0
|
| Mandarine |
37
|
155
|
1
|
8
|
2
|
+
|
0
|
|
0
|
| Mango |
49
|
205
|
1
|
11
|
2
|
+
|
0
|
|
0
|
| Mirabellen |
66
|
276
|
1
|
15
|
1
|
+
|
0
|
|
0
|
| Nektarine |
70
|
293
|
1
|
16
|
2
|
+
|
0
|
|
0
|
| Oliven, mariniert |
134
|
561
|
1
|
+
|
2
|
14
|
97
|
1
|
0
|
| Papaya |
33
|
138
|
0
|
8
|
1
|
+
|
0
|
|
0
|
| Passionsfrucht |
57
|
238
|
1
|
13
|
2
|
+
|
0
|
|
0
|
| Pfirsich |
45
|
188
|
1
|
10
|
1
|
+
|
0
|
|
0
|
| Pflaumen, Zwetschgen |
62
|
259
|
1
|
14
|
2
|
+
|
0
|
|
0
|
| Pflaumen, Zwetschgen, getrocknet |
250
|
1046
|
2
|
59
|
9
|
+
|
0
|
|
0
|
| Preiselbeeren |
37
|
155
|
0
|
9
|
3
|
+
|
0
|
|
0
|
| Rosinen |
271
|
1134
|
2
|
64
|
5
|
+
|
0
|
|
0
|
| Satsuma |
37
|
155
|
1
|
8
|
2
|
+
|
0
|
|
0
|
| Stachelbeeren |
41
|
172
|
1
|
9
|
3
|
+
|
0
|
|
0
|
| Wassermelone |
12
|
50
|
0
|
3
|
+
|
+
|
0
|
|
0
|
| Weintrauben |
70
|
293
|
1
|
16
|
2
|
+
|
0
|
|
0
|
| Zitrone |
25
|
105
|
1
|
5
|
+
|
+
|
0
|
|
0
|
 |
|||||||||
|
"+" = in Spuren
|
Kalorien | ||||||||