| Getreideerzeugnisse |
Energie
|
Energie
|
Protein
=Eiweiß |
Kohlen-
hydrate |
Ballast-
stoffe |
Fett
|
Fett-
kalorien |
Fett MUF
|
Cholesterin
|
|
kcal
Kalorien |
kJ
Joule |
g
|
g
|
g
|
g und %
|
%
|
g
|
mg
|
|
|
je 100 g
|
|||||||||
|
|
|
|
|
|
|
|
|
||
| Amaranth |
383
|
1602
|
16
|
57
|
|
9
|
22
|
4
|
0
|
| Buchweizen |
351
|
1469
|
10
|
71
|
4
|
2
|
5
|
1
|
0
|
| Cornflakes |
382
|
1598
|
8
|
83
|
4
|
1
|
2
|
+
|
0
|
| Nudeln |
376
|
1573
|
13
|
72
|
3
|
3
|
7
|
1
|
140
|
| Vollkornnudeln |
352
|
1473
|
15
|
64
|
8
|
3
|
8
|
0
|
0
|
| Gerste |
302
|
1264
|
11
|
58
|
10
|
2
|
6
|
1
|
0
|
| Gerstengraupen |
354
|
1481
|
10
|
74
|
11
|
1
|
3
|
0
|
0
|
| Grünkern |
331
|
1385
|
12
|
62
|
9
|
3
|
8
|
|
0
|
| Hafer |
369
|
1544
|
13
|
61
|
6
|
7
|
18
|
4
|
0
|
| Haferflocken |
393
|
1644
|
14
|
66
|
7
|
7
|
17
|
4
|
0
|
| Hirse |
328
|
1372
|
11
|
60
|
4
|
4
|
11
|
2
|
0
|
| Leinsamen |
439
|
1837
|
26
|
13
|
38
|
30
|
64
|
22
|
0
|
| Mais |
341
|
1427
|
9
|
65
|
9
|
4
|
11
|
2
|
0
|
| Müsli, Trockenprodukt |
405
|
1695
|
9
|
67
|
5
|
10
|
23
|
+
|
0
|
| Reis, Vollkorn |
355
|
1485
|
7
|
75
|
4
|
2
|
5
|
1
|
0
|
| Reis, poliert |
362
|
1515
|
7
|
79
|
1
|
1
|
3
|
0
|
0
|
| Reis, parboiled |
362
|
1515
|
7
|
79
|
1
|
1
|
3
|
0
|
0
|
| Roggen |
277
|
1159
|
9
|
54
|
13
|
2
|
7
|
1
|
0
|
| Roggenmehl, Type 1150 |
300
|
1255
|
9
|
62
|
13
|
1
|
3
|
0
|
0
|
| Hirse |
311
|
1301
|
11
|
58
|
14
|
3
|
9
|
2
|
0
|
| Speisestärke |
357
|
1494
|
+
|
87
|
+
|
0
|
0
|
+
|
0
|
| Weizen |
314
|
1314
|
12
|
60
|
11
|
2
|
6
|
1
|
0
|
| Weizenmehl, Typ 405 |
358
|
1498
|
11
|
74
|
2
|
1
|
3
|
0
|
0
|
| Weizenmehl, Typ 550 |
358
|
1498
|
11
|
74
|
2
|
1
|
3
|
0
|
0
|
| Weizenmehl, Typ 1050 |
359
|
1502
|
12
|
71
|
4
|
2
|
5
|
1
|
0
|
| Weizengrieß |
358
|
1498
|
10
|
75
|
5
|
1
|
3
|
0
|
0
|
| Weizenkeime |
383
|
1602
|
27
|
46
|
15
|
9
|
22
|
5
|
0
|
| Weizenkleie |
194
|
812
|
16
|
20
|
42
|
5
|
24
|
2
|
0
|
 |
|
|
|
||||||
| Brot und Backwaren |
Kalorien
|
|
|
|
|
|
|
|
|
| Brötchen |
276
|
1155
|
7
|
58
|
3
|
1
|
3
|
0
|
+
|
| Knäckebrot |
317
|
1326
|
10
|
65
|
14
|
1
|
3
|
0
|
+
|
| Mischbrot (Roggen-,Weizen-) |
251
|
1050
|
7
|
52
|
5
|
1
|
4
|
1
|
+
|
| Pumpernickel |
235
|
983
|
6
|
49
|
6
|
1
|
4
|
1
|
+
|
| Roggenbrot |
243
|
1017
|
6
|
51
|
5
|
1
|
4
|
1
|
+
|
| Roggenvollkornbrot |
227
|
950
|
7
|
46
|
7
|
1
|
4
|
1
|
+
|
| Weizen-Toastbrot |
326
|
1364
|
10
|
65
|
3
|
2
|
6
|
1
|
+
|
| Weizenmischbrot |
210
|
879
|
7
|
42
|
4
|
1
|
4
|
1
|
+
|
| Weizenvollkornbrot |
235
|
983
|
8
|
47
|
7
|
1
|
4
|
0
|
+
|
| Paniermehl |
358
|
1498
|
13
|
72
|
3
|
1
|
3
|
0
|
+
|
| Biskuit (Löffel-) |
420
|
1757
|
9
|
82
|
+
|
5
|
11
|
1
|
|
| Blätterteiggebäck |
435
|
1820
|
8
|
30
|
+
|
30
|
64
|
1
|
72
|
| Butterkeks |
433
|
1812
|
8
|
75
|
3
|
10
|
21
|
1
|
80
|
| Hefegebäck, einfach |
262
|
1096
|
9
|
39
|
3
|
7
|
25
|
1
|
26
|
| Mandelmakronen |
387
|
1619
|
5
|
35
|
6
|
24
|
58
|
4
|
1
|
| Obstkuchen |
229
|
958
|
3
|
37
|
3
|
7
|
28
|
1
|
45
|
| Rührkuchen |
430
|
1799
|
6
|
49
|
3
|
22
|
48
|
2
|
135
|
| Sahnetorte |
376
|
1573
|
5
|
30
|
+
|
25
|
62
|
3
|
32
|
| Salzstangen |
399
|
1669
|
11
|
75
|
+
|
5
|
12
|
1
|
|
| Waffelmischung |
485
|
2029
|
5
|
68
|
+
|
20
|
38
|
1
|
130
|
| Zwieback |
390
|
1632
|
10
|
76
|
3
|
4
|
10
|
0
|
+
|
|
|
|
|
|||||||
| Kartoffeln |
Kalorien
|
Joule
|
Protein
=Eiweiß |
Kohlen-
hydrate |
Ballast-
stoffe |
Fett
|
Fett-
kalorien |
Fett MUF
|
Cholesterin
|
| Kartoffeln mit Schalen |
70
|
293
|
2
|
15
|
3
|
+
|
0
|
+
|
0
|
| Kartoffeln ohne Schalen |
86
|
360
|
2
|
19
|
3
|
+
|
0
|
+
|
0
|
| Bratkartoffeln |
115
|
481
|
2
|
17
|
3
|
4
|
32
|
0
|
5
|
| Kartoffel-Chips |
598
|
2502
|
5
|
50
|
1
|
40
|
62
|
|
0
|
| Kartoffelklöße, Knödel |
141
|
590
|
4
|
28
|
3
|
1
|
7
|
0
|
45
|
| Kartoffelpüree |
106
|
444
|
3
|
16
|
3
|
3
|
26
|
0
|
8
|
| Kartoffelpuffer |
260
|
1088
|
4
|
23
|
3
|
16
|
57
|
|
0
|
| Kartoffelsalat mit Öl |
98
|
410
|
2
|
15
|
3
|
3
|
28
|
2
|
0
|
| Pommes frites |
267
|
1117
|
4
|
34
|
4
|
12
|
42
|
|
0
|
| Semmelknödel |
150
|
628
|
6
|
26
|
|
2
|
12
|
|
|
|
|
|
|
|||||||
| Hülsenfrüchte |
Kalorien
|
|
|
|
|
|
|
|
|
| Bohnen, weiße (getrocknet) |
338
|
1414
|
21
|
57
|
17
|
2
|
6
|
|
0
|
| Erbsen (getrocknet) |
341
|
1427
|
22
|
59
|
12
|
1
|
3
|
1
|
0
|
| Kichererbsen (getrocknet) |
311
|
1301
|
20
|
49
|
10
|
3
|
9
|
|
0
|
| Limabohnen (getrocknet) |
272
|
1138
|
19
|
45
|
1
|
1
|
3
|
1
|
0
|
| Linsen (getrocknet) |
337
|
1410
|
24
|
56
|
11
|
1
|
3
|
|
0
|
| Sojabohnen (getrocknet) |
473
|
1979
|
37
|
24
|
12
|
24
|
47
|
12
|
0
|
| Sojasprossen |
54
|
226
|
5
|
6
|
3
|
1
|
17
|
|
0
|
| Tofu |
78
|
326
|
7
|
3
|
1
|
4
|
48
|
|
0
|
|
" " = keine Daten
|
|||||||||
|
"+" = in Spuren
|
|||||||||